CalculatorsTransformation Calculator
FIT201 Tool
TRANSFORMATION
CALCULATOR
Enter your stats and goal. We'll calculate your personalised calorie target, macro split, body composition projection, and recommended FIT201 program — all in seconds.
Step 1
Your Details
kilograms (kg)
centimetres (cm)
Estimate: lean = 10–15%, average = 18–25%, high = 30%+
Your Plan Awaits
Fill in your details on the left and hit "Calculate My Plan" to see your personalised transformation blueprint.